About

About

Rachel Barnhart


Rachel helps alcoholics and addicts rebuild their lives after addiction, including a step-by-step, paint-by-numbers relapse prevention plan that the alcoholic/addict creates with me to keep their focus on emotional and physical sobriety. I’m uniquely qualified because I am an alcoholic who is in recovery. I understand better than anyone. I created a great life and I will show you how, too.

My coaching helps anyone with:

  • Grief
  • Addiction
  • Surviving Trauma
  • Negative Self-Talk
  • Depression and Anxiety

I’ve overcome all this and more. If you do the minimum amount of work, you will see results.

Many people living with addiction feel great shame as a result of their habits, so before I begin speaking about particular problems associated with addiction, I need be clear about my understanding of addiction as a disease. Addiction can happen to anyone and that falling victim to addiction is not a sign of weakness or a personal failing.

Addiction is dominating. When in the midst of it, it’s easy to let other aspects of life, like relationships, jobs and finances, fall by the wayside. When high or drunk, it’s virtually impossible to focus on anything outside the sensation, and when in withdrawal, the rest of the world fades away as the need for more drugs dominates. As such, it’s not always easy to see

What if we flipped that script and used our powerful mind & intellect to ensure we succeed on the path our HEART chooses? What if we consulted our hearts? Of course, the mind has many objections … but what if? Wouldn’t it be worth taking the time to contemplate?

Start off the website with: Are you sick and tired of NOT being able to quit drinking? Discover how to get physically and emotionally sober with me. Call or text now! 319-540-6240